10/21/2023 0 Comments Science daily health![]() A CDC study found that adults who meet the aerobic and muscle-strengthening physical activity guidelines are about half as likely to die from flu and pneumonia as adults who meet neither guideline.Īs you age, it’s important to protect your bones, joints, and muscles – they support your body and help you move. People who are more active may be less likely to die from flu or pneumonia.A CDC systematic review found that physical activity is associated with a decrease in COVID-19 hospitalizations and deaths, while inactivity increases that risk. People who do little or no physical activity are more likely to get very sick from COVID-19 than those who are physically active.Physical activity may help reduce the risk of serious outcomes from infectious diseases, including COVID-19, the flu, and pneumonia. Additional amounts of physical activity seem to lower risk even more. People start to see benefits at levels from physical activity even without meeting the recommendations for 150 minutes a week of moderate physical activity. Metabolic syndrome is some combination of too much fat around the waist, high blood pressure, low high-density lipoproteins (HDL) cholesterol, high triglycerides, or high blood sugar. Regular physical activity can reduce your risk of developing type 2 diabetes and metabolic syndrome. Regular physical activity can also lower your blood pressure and improve your cholesterol levels. You can reduce your risk even further with more physical activity. Getting at least 150 minutes a week of moderate physical activity can put you at a lower risk for these diseases. Heart disease and stroke are two leading causes of death in the United States. The good news is that moderate physical activity, such as brisk walking, is generally safe for most people.
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10/21/2023 0 Comments Usb traffic sniffer![]() The following combinations of protocols and capture devices are supported: Protocol Possibility to forward captured data to a UDP socket for real time monitoring of packets using custom tools.A simple time line that displays all packets in the sequence they have been received.Address book with list of all known nodes in the network.Accurate timestamping of received packets.Packet details by display of raw data received by the radio.Select fields to be displayed and hidden.Packet sniffer for generic protocols (raw packet data).Packet sniffer for SimpliciTI™ networks.Packet sniffer for ZigBee and IEEE 802.15.4 networks.Packet sniffer for Bluetooth® low energy networks.The original version of Smart RF Packet Sniffer features: When prompted “Copy dissector plugins to this Wireshark installation” click OK.Run the installer executable (requires administrator privileges) and follow the instructions.Download the SmartRF Packet Sniffer 2 ZIP file to your hard drive.Install Wireshark version 3.0.x to default location on your machine.Download Wireshark version 3.0.x from.SmartRF Sniffer Agent runs on Windows 7 and Windows 10. ![]() The SmartRF Sniffer Agent is used to configure and communicate with the capture device and forwards packets to Wireshark. Dissectors for Wireshark (IEEE 802.15.4ge and TI Radio Packet Info dissectors).Firmware that enables CC13xx or CC26xx Launchpads to be used as capture device.PC tool (SmartRF Sniffer Agent) for configuration and communication with the capture device.SmartRF Packet Sniffer 2 includes the following components: The Packet Sniffer filters and decodes packets and displays them in a convenient way, such as Wireshark for the CC13xx and CC26xx devices. The capture device is connected to the PC via USB. The SmartRF Packet Sniffer is a PC software application that can display and store radio packets captured by a listening RF device. This will open a longer drop down and display the advanced settings available. Scroll down to the bottom until you see “Advanced” and click on that option. This will take you to the main settings page for Google Chrome. Once the Chrome browser is up and running, click on the three-dot menu located on the top right of the browser menu, then find “Settings” in the dropdown menu and click on that. You can find it in your Applications folder on a Mac, or on your Start menu on Windows. The Chrome icon looks like a colored ball with a blue dot at the center. Note: This section assumes you run Google Chrome as your main browser and have a need to save and manage passwords across multiple websites.įirst, you want to launch the Google Chrome browser on your computer. After that, let’s take a look at LastPass Password Manager together. Let’s take a look at both options and you can choose the one that is best for you.įirst off, follow the simple instructions below to manage saved passwords in Google Chrome. However, if you want an alternative, then there is a great password manager you can get that integrates with any browser using an extension, and also allows you to manage all passwords across all your mobile devices. First and foremost you have the ability to do this right from Google Chrome, as they have built-in tools that allow for this. Luckily there are a couple of different options you have to accomplish what you need here. If you want to be able to log into an online account yourself without Google Chrome automatically filling out the username and password, then you need to manage your saved passwords. If you do this, how do you delete discarded entries or confidential account information that you don’t want anyone to steal? When you log into your accounts like email, Facebook, etc., Google Chrome asks if you want to save your password. There is an upside and a downside to this. You can do things like auto-fill forms and more if you choose to save all your information. ![]() ![]() This allows you to manage saved passwords in Google Chrome. However, on top of having a ton of great extensions available, the Google Chrome browser comes with a built-in password manager for your convenience. That is why there are all sorts of great password managers available today. Have you ever forgotten a password? Sure, we all have. SubMax is the subtitle supplier for movies and TV shows. Apart from downloading the subtitle, you can also read the movie or series introduction on this site.ĭownload subtitles from Subtitle Seeker 5. You can find the subtitle by its updated post or the categories of movies and series. Subtitle Seeker is the free English subtitle download site for new movies in SRT format. Download the TV shows subtitles easily.ĭownload subtitles from TVsubs 4.Compared with the other subtitle sites, it supports fewer languages. It also updates its subtitle library, so that you can find the latest subtitle easily. TVsubs is the famous TV series subtitle download site, which you can find the subtitle by the TV Shows list like Raising Dion, 9-1-1, or its popular list. It also provides the extension to download the subtitle directly.ĭownload subtitles from OpenSubtitles 3.To become a VIP of this site, you will enjoy and download the subtitles without ads. ![]() Though the site looks like old-style, its subtitle updates frequently. You can find the latest movie subtitle from its home page, or just input the movie name to search the subtitle. OpenSubtitles is another one free subtitle download site.
10/21/2023 0 Comments Was nude streaker planned oscars![]() In 2017 The Best Picture award was incorrectly given to musical romcom La La Land before it was revealed that the winner was actually Moonlight - a film about a young African-American boy grappling with his identity and sexualityįans and A-listers alike were left cringing in horror in 2017 after the evening's highest honor was accidentally awarded to the wrong movie. Two boys who were arrested after 16-year-old was shot in the chest 'at close range' on a residential street are released on bail.Spencer Matthews is hospitalised for two days of his family holiday 'after overdosing on cold sore tablets'.Hampton Court Palace rocked by unholy row as priest goes off sick after 'pushing a female steward out of the vestry' and taking plants from the Easter garden display for himself - before failing to own up when told of their disappearance. ![]() ![]()
10/21/2023 0 Comments 5th metatarsal fracture healing time![]() Lengthy healing times and risk of refracture may be reasons for surgical repair in these fractures.įor the first 7-14 days after surgery, you may be allowed to bear weight through your heel but typically not through the front of your foot. These typically are stress fractures,Īnd may be associated with symptoms prior to the fracture, or with minimal trauma that still results in a fracture. Zone 3 fractures happen at the junction of the wide portion of the bone with the shaft of the fifth metatarsal.Surgery is common for theseįractures due to the risk for delayed healing or reinjury. They also are at risk of refracture even after healing. These fractures are known to have a higher chance of not healing (nonunion). They occur at the intersection between the base and the shaft of the fifth metatarsal. Zone 2 fractures are known as Jones fractures.These fractures typically are treated without surgery using a cast, boot, or hard-soled shoe and tend to heal within 6-8 weeks. Zone 1 fractures are avulsion or chip fractures that occur at the tip of the base of the fifth metatarsal.Neymar's strict recovery however worked and he played in the opening game in the 2018 World Cup.The base of the fifth metatarsal is divided into three fracture zones. His surgery involved putting a screw in the fifth MT of the right foot and he was out for three months to recover from his metatarsal injury. Brazilian soccer superstar Neymar’s injury is one of the most famous examples of a metatarsal fracture, as it almost cost him the chance to play in the 2018 World Cup. Even in instances where a metatarsal fracture requires surgery in order for it to be fixed quickly, recovery should still be a priority. Coolsaet owes his renewed performance to disciplined therapy and rehabilitation. Canadian Olympic marathoner Reid Coolsaet sustained a metatarsal fracture in 2017, and got back to racing after a year of cutting his yearly training regime to half its volume. In fact, many athletes have recovered from the injury and gone back to perform at the highest level. While metatarsal fractures are serious injuries, they don’t necessarily spell the end of performing at your peak. This will only lead to further damage and a prolonged recovery time. The most important point for anyone who has suffered a metatarsal fracture is not to rush back to using the foot. Physical therapy begins to restore the range of motion, reduce swelling, improve gait and strengthen the muscles. The cast will then be removed after around 6-8 weeks. ![]() This means that most runners recovering from the injury will need assistive devices like crutches or a walker to move around. Very Well Health explains that most casts for metatarsal fractures are non-weight bearing, meaning that you can’t put your foot on the floor or have any weight on it. This will help in immobilizing the foot for a proper full recovery. After reduction, the process of putting the bones back in the right place, the doctor will most probably place your foot in a cast. ![]() But for most cases, the bones are close enough together for the treatment to not require surgery. In some cases where the bones are far apart, surgery may be required. This will show exactly where the fracture is and indicate the proper course of treatment. In many cases, you will also have difficulty walking and bearing weight on the injured foot.Īfter consulting with a doctor about your injury, an X-ray will most likely be taken to gain a better picture of the fracture. You’ll also see swelling and possible discoloration or bruising. It may be a pain initially felt while running, but over time you’ll feel it even when you’re not. An early sign of a metatarsal fracture is feeling pain in your foot. The shortage of calcium, a biomechanical flaw in your running style or differences in body structure can also contribute to the injury. Like stress fractures in any part of the legs, metatarsal fractures happen when runners increase their training intensity and volume over several weeks to a few months. 10/21/2023 0 Comments Hopsin nocturnal rainbows meaning![]() Let's step out the box for a minute How do we know if God exists? How do we know what's positive? Are you the definition of an angel or the opposite? If you lost your wallet and I found it, I would not commit To stealing it, but if the tables turned then you would pocket it See I been me for so long, but I still don't know who Hopsin is How come I'm the one my teachers used to have a problem with? I show my music to different labels, they ain't too fond of it But in the underground I seem to get so many compliments Say my name and it's like people get afraid and shook But if you take a look you'll see I'm nothing like an angry crook I'm learning hands-on, you busy with your face in books I'm here to benefit the world so Heaven's where we're safely put I'm not a devil, not speakin' in tongues I just wanna touch your heart, I try to reach it in songs I'm from where a child's future's in the streets with the b**s Because it's hard to become something so unique where I'm from When the sun's down Nocturnal rainbows soar in the air so high It may seem so that I can't see But the darkness provides the light for me I don't wanna be lonely And the moon is my only homie If there's a higher power then show me Instead of nocturnal rainbows ![]() The s*** you think of ain't even your thoughts. You're a slave and you don't even know it. You think you original? You ain't original. ![]() ![]() Be sure and pull off when you get a chance to take in the view. Garden of the Gods is the most visited tourist attraction in Colorado Springs, below you will be able to learn about everything you can do in the Garden. It's a beautiful drive, with a stop at the Helen Hunt waterfall, which you can see from the parking lot, to a fun little drive on a dirt road (Gold Camp Rd) through a couple of old railroad tunnels. If you go to The Broadmoor (a must) you can spend a couple of hours taking in the views and a restaurant. Fun Things to do in Colorado Springs for Adults Adventure Travel, Colorado, Weekend Getaways Colorado Springs and the Pikes Peak regionis a charming place perfect for just about anyone from culture connoisseur and adventure seekers to food enthusiasts and people looking to kick back and relax in the gorgeous Rocky Mountains. Money Museum Enrich your understanding of currency at the Money Museum, home to collections of rare coins and exhibits spanning three galleries. The drive to Pikes Peak is certainly doable since you guys are from higher elevation.Īnother area that is beautiful, is the Old North End (around Wood Street) and Colorado College (Cascade St.) beautiful estates. Visit the Colorado Springs Fine Arts Center to browse Native American, Hispanic and Spanish Colonial, and American art and enjoy theatre performances. If you take in Manitou Springs, I love to drive the crazy residential streets, it doesn't matter which ones, they're all crazy! You can also drive up the road to Cave of the Winds, they have nice views of the canyon below. It provides seating for 46,897, and home games are scheduled on a regular basis from April to. The Colorado Rockies have been playing home games at this mile-high facility since 1995, the teams third season. Though its dome shape gives the impression of a planetarium, the building got its start as a state-of-the-art movie theater built in 1969. Catching a baseball game is one of the most fun things to do in Denver, and Coors Field is one of the best places to visit in Denver. If you’re looking for great local music in a unique venue, look no further than Stargazers Theater. Book a tour with Glen Eyrie while you're there. Stargazers Theater Stargazers Theater, Colorado Springs. There are several pull-outs along the way, other than the parking lots. Certainly you can see much of the Garden of the God from the car. 10/20/2023 0 Comments Today in islamic![]() There are two major Islamic denominations: Sunni Islam (85–90%) and Shia Islam (10–15%). The expansion of the Muslim world involved various states and caliphates as well as extensive trade and religious conversion as a result of Islamic missionary activities ( dawah), and through conquests. In the Islamic Golden Age, mostly during the reign of the Abbasid Caliphate, much of the Muslim world experienced a scientific, economic and cultural flourishing. Muslim rule expanded outside Arabia under the Rashidun Caliphate and the subsequent Umayyad Caliphate ruled from the Iberian Peninsula to the Indus Valley. By the time of his death, most of the Arabian Peninsula had converted to Islam. In 610 CE, Muslims believe Muhammad began receiving revelation. ![]() The religion of Islam originated in Mecca about 610 CE. The three holiest sites in Islam in descending order are Masjid al-Haram in Mecca, Al-Masjid an-Nabawi in Medina, and Al-Aqsa Mosque in Jerusalem. Prominent religious festivals include Eid al-Fitr, and Eid al-Adha. Islamic law, sharia, touches on virtually every aspect of life, from banking and finance and welfare to men's and women's roles and the environment. The Five Pillars-considered obligatory acts of worship-comprise the Islamic oath and creed ( shahada) daily prayers ( salah) almsgiving ( zakat) fasting ( sawm) in the month of Ramadan and a pilgrimage ( Hajj) to Mecca. It states that there will be a " Final Judgement" wherein the righteous will be rewarded in paradise ( Jannah) and the unrighteous will be punished in hell ( Jahannam). Islam teaches that God ( Allah) is one and incomparable. The teachings and normative example of Muhammad, called the sunnah, documented in accounts called the hadith, provide a constitutional model for Muslims. They also consider Muhammad as the main and final Islamic prophet, through whom the religion was completed. Alongside the Qur'an, Muslims also believe in the previous revelations, such as the Tawrat, the Zabur ( Psalms), and the Injeel ( Gospel). Muslims consider the Quran to be the verbatim word of God and the unaltered, final revelation. Muslims believe that Islam is the complete and universal version of a primordial faith that was revealed many times through earlier prophets such as Adam (believed to be the first man), Ibrahim, Moses, and Isa (Jesus), among others these earlier revelations are attributed to Judaism and Christianity, which are regarded in Islam as spiritual predecessor faiths. Adherents of Islam, called Muslims, number approximately 1.9 billion globally and are the world's second-largest religious population after Christians. "Submission to the will of God") is an Abrahamic monotheistic religion centered on the Quran and the teachings of Muhammad. 10/20/2023 0 Comments Synfig studio camera movement tutorialPlease read the hints at Writer Documentation. This is a basic tutorial for Synfig Studio on how to modify the size of the canvas how to zoom in and out and move stuff, animate and pressing the recording. Some parts of the documentation have Synfig-specific naming or concepts. Use it when you need details on a particular aspect of the program. This is an exhaustive list of all the individual aspects of Synfig (GUI and command line). Each tutorial is an independent guide that illustrates how to proceed to achieve a particular task. An ( outdated) snapshot is available for offline viewing The Manual is a step by step walkthrough of the main aspects of Synfig Studio and the workflow to do animations with it. The wiki documentation is divided in three main sections: User Documentation (for the users of the animation program), Developer Documentation (for the people developing the code of the program) and Writer Documentation (for the people that wish to keep this wiki up to date).īelow is a list of all the items for each category of documentation. Those are called Waypoints, and they represent times at which object's parameters, like location or color, are instructed to take on specified new values.This wiki is the main documentation for the Synfig Project, a 2D animation and design program. If you switch back to the Parameters Panel, and look at the Time Track Panel you will see that three orange diamonds (or green dots depending on the default interpolation) appeared on the right of the "Origin" parameter. That's why when we modified the circle's position at "1s", it stayed on the left at "2s" (as well as at "0s"). Keyframes make Synfig remember the image states at particular times. Note that you don't need to go to the last keyframe at "2s" and move your circle back to the left. Each image will later make a frame in your animation and the circle will appear to be moving. Wondering where the animation is? Just click to an arbitrary position on the time slider: You will note that the red circle is in a new position, one that you didn't specify! So what happened? Synfig figured out what you would like to do, namely move the circle, and drew all the images between these states. There! You made your first movement, your first animation with Synfig!Ĭanvas Window, Keyframes Panel and Time Track Panel For instance, you can now jump to the first second "1s", and move the red circle to the right. You can use this to edit your image for a given moment in time. In fact, these are links just like web links: click them, and the indicator in your time slider will jump to the correct time. You might be wondering about the entries called "(JMP)". It displays "Time" which is basically the start time, "Length" which is self-explanatory, "Jump" which we'll cover next, and "Description" which is, again, self-explanatory. The Keyframes Panel is rather easy to understand. The frame markings begin at zero (0) and go up to 24, whereupon a new second is entered and the framecount returns to zero.įor example, when five whole seconds and three frames have passed, using this timeline notation would be "5s 3f". They indicate a specific point on the timeline, expressing a location in terms of seconds (s) and frames (f).īy default each second is divided into 24 frames, much like a meter on a measuring tape is divided into 100 centimeters. The s's and f's: Understanding the Timelineīy now, you may have figured out what those mysterious "1s 10f"-type marks represent. UbuntuBuzz Magazine 10 - sK1 (Gerald Lawson) Quick Tutorial on how to animate using Synfig Studio. ![]() Synfig Studio is built to eliminate the need to draw each frame individually. Good to know : Synfig and time representation The Morevna Project, a small anime studio, is producing not only content but several tutorials about their tools, with. Change "5s" to "2s" - that will make our animation 2 seconds long. Go to the "Time" tab and make sure to edit "End Time". ![]() Give a name and description for your canvas, then click "Apply" (don't click "OK" yet - we're not quite done with the Properties dialog). The Canvas Properties Dialog will appear. Click the caret menu (between the horizontal and vertical rules, in the top left hand corner of the canvas), then select "Canvas → Properties" or select "Canvas → Properties" from the menu. A new file is created at the start automatically. In other words, you need to create three 'steps' or 'stages': Drop the realism, you get a circle moving from left to right and back. Consider a moving light like the one at the front of the Knight Rider car. It basically means to change a drawing - you just need to create the first stage and last stage of a change, and Synfig takes care of the steps in between. ![]() 4 The s's and f's: Understanding the TimelineĬreating an animation in Synfig Studio is really easy. |
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